Three servings of Yankee pot roast is certainly quite nutritious, and always enjoyable, but it was just a bunch of bloated calories compared to the Sox's meals over the weekend.
If you go by Pythagorean wins as your standard, the Sox were on pace for a 92-win season before the Jays series started. Afterwards, their expected win total is now a robust 98.5. Not bad for a three-game series.
Similarly, coolstandings.com suggests that the Sox's chances for a playoff birth ballooned from about 60% to 80%, with the big losers being the Indians and the Rangers.